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  The story of vaccines started long before recorded history. We are naturally designed to acquire immunity to pathogens that we are exposed to, that we recover from after falling ill. Ancient civilizations observed this phenomenon and attempted artificial immunization in a form that is the basis of modern-day immunization. Evidence exists that the Chinese employed smallpox inoculation as early as 1000 AD; it was also practiced in Africa and Turkey long before its spread to Europe and the Americas. The practice of vaccination can result in both naturally acquired Active immunity or Passive immunity. The question is how the...

This heavenly delight is sugar free, honey free, sweetener free, wheat free, dairy free and may  help you lose weight and lower blood pressure. The secret to the health benefits of this wonderful treat is the black eye beans used to make it. Black eyed beans originated from Africa but what most people don’t know about this bean is that it is extremely healthy and very versatile. You can make your own black eyed bean flour at home. 3 dessert spoons of black eyed bean flour 6 very ripe lady finger bananas 3 eggs 1 teaspoon of bicarbonate of soda...

We grow our Moringa locally on the Gold Coast, Queensland, Australia   Healthy hair can impact the physical appearance to a great extent. Health problems or nutritional deficiencies can damage the hair and cause problems like dandruff, split ends and breakage. Improving the nutrient content of the hair and skin is a science that had been practiced for thousands of years and by some of the most famous names in history. The use of Moringa in beauty products goes back centuries. Moringa oil was highly valued in ancient Greece, Rome, and Egypt as it was used to make perfumes, soften...

It is a given fact that our colour will change as we age. However, when grey hair appears in people in their teens to early thirties, this is not normal. We all have millions of hair follicles that contain pigment cells called melanin, over time these hair follicles lose their pigment cells, resulting in white or grey hair. However, there are reasons other than age that can cause grey hair, and these are: Vitamin deficiencies Deficiencies in vitamin B-6, B-12, Biotin, Vitamin D-3 and Vitamin E may contribute to premature graying of the hair. Mineral and other deficiencies Deficiencies in...

  TRAINING YOUR INNER WARRIOR FOR A LIFETIME OF HEALTH Like house training your puppy, training your inner warrior is about consistency, patience, and positive reinforcement. The goal is to instil good habits and build a better immune system. Most of us could wake up one day and decide to play golf or run marathons and become good at it. Similarly, you can make a conscious decision to build a better body that will function better, lose excess weight, lower unhealthy cholesterol levels, lower blood pressure , stop hair loss or even fight cancer. It only takes 4 to 6 months to teach your...