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I believe that many people have moringa trees in their backyards and don’t know how to enjoy this super nutritious plant. Moringa is the ultimate multivitamin in a leaf, it is also the best form of protein for life. It’s high in Iron, Calcium, Potassium and a lot of other wonderful nutrients. Here are some simple and delicious ways of incorporating Moringa into what you are already doing, Crush some fresh moringa leaves with garlic, olive oil, some fresh Basil leaves, fresh oregano leaves, salt and some pepper. Add enough oil to ensure the mixture is saturated with oil. Store...

Does someone you know have to pee more often these days? Especially at night, when you're trying to sleep? That’s a common symptom of Benign Prostatic Hyperplasia (BHP). It happens when the prostate starts to grow for no reason and presses on the urethra, the tube that carries urine out of your body. The bladder must contract more strongly to get urine out. As a result, the bladder may start to contract even when it contains only  a little urine, which makes you get the urge to go more often. The enlarged prostate gland can cause uncomfortable urinary symptoms, such...

Coat the base of a frying pan with a thin layer of oil Spread a thin layer of sliced onions evenly over the frying pan and cook until it is soft. Remove from heat and add a layer of sun-dried tomatoes, cooked prawns, sliced smoked turkey, chicken pieces and other toppings you would like on your pizza.   Peel and cut into very thin slices, 4 large potatoes. Dip the potato slices in beaten egg and layer over the pizza toppings until it is all sealed with a double layer of potatoes. Spray some oil over the top of the...

   Buckwheat - 1 cup Buckwheat grain - 3 cups Water Pour the water in a pot and bring to a boil. Rinse the buckwheat grain in a strainer 3-4 times. Once the water reaches a boil, take off the heat and carefully pour in the rinsed buckwheat grains. Bring back to a boil and reduce heat to a simmer and leave to simmer for 15 minutes Take off the heat and rinse under cold water through a strainer until the grains are cool to the touch and place in a separate bowl. Salad - Punnet of cherry tomatoes...